The Rebound Method™ is a rhythm-based rebounding instructor certification designed to elevate the way rebounding is taught. More than just a workout, The Rebound Method combines music, movement, coaching, and science to create classes that are effective, engaging, and unforgettable.
Built for fitness professionals, studio owners, and passionate instructors, this comprehensive certification teaches you how to coach safely, cue confidently, move seamlessly to the beat of the music, and create high-energy classes that keep participants coming back.
Whether you're looking to add rebounding to your existing offerings or build an entire program around it, The Rebound Method provides the education, structure, and support to help you succeed.
The Rebound Method™ was designed around the performance of Leaps & Rebounds rebounders, making them our preferred equipment for certification and instruction. Their premium bungee rebounders for their exceptional quality, durability, and athletic performance—creating the ideal experience for both instructors and participants.
ABOUT THE METHOD
-
To elevate the standard of rebounding education by empowering instructors with science-backed training, intentional coaching, and proven methodology that helps people move better, feel stronger, and build lasting confidence through rhythm-based movement.
-
To become the world's leading rebounding education and certification, creating a global community of instructors who inspire healthier lives, stronger communities, and joyful movement one bounce at a time.
-
Movement with Purpose: Every movement has intention. We teach instructors to coach with purpose, not just lead a workout.
Education First: Knowledge creates confidence. We are committed to evidence-informed education, continual learning, and raising the standard of rebounding instruction.
Excellence Over Perfection: Great coaching comes from consistency, preparation, and growth not perfection.
Community Creates Change: Fitness is more impactful when people feel seen, supported, and connected. We believe in building communities where everyone belongs.
Joy is Powerful: Movement should be something people look forward to. We embrace the energy, rhythm, and fun that make rebounding uniquely transformative.
Lead with Integrity: We coach honestly, operate ethically, and prioritize the health and safety of every participant.
Accessible for Every Body: The Rebound Method is designed to meet people where they are, making high-quality movement approachable for all fitness levels and life stages.
-
The Rebound Method™ is built on five foundational pillars that guide every class, certification module, and instructor training.
1. Rhythm - Movement is structured around music. Exercises follow beats, phrasing, and tempo changes to create a cohesive class experience.
2. Movement - Every exercise is purposeful, progressing participants safely while improving strength, cardiovascular fitness, balance, and coordination.
3. Coaching - Great classes don't happen by accident. They happen because instructors know how to cue, motivate, observe, and lead with confidence. Instructors are trained not only to teach movements, but to lead safe, structured, and professional group fitness classes.
4. Science - Our programming is grounded in movement principles and the benefits of low-impact, high-efficiency rebounding. Each class begins with a lymphatic activation sequence inspired by the educational principles of Dr. Perry Nickelston, helping prepare the body for movement and reinforcing our commitment to training that supports both performance and overall health.
5. Community - We believe people come for the workout but stay because they feel seen, supported, and connected.
Hi we’re Hannah and Jessica, two fitness professionals who share a passion for movement, music, and creating meaningful experiences through fitness.
With years of coaching, programming, and leading group fitness classes, we saw an opportunity to raise the standard for rebounding instruction. We envisioned a certification that went beyond choreography to one that equips instructors with the knowledge, confidence, and coaching skills to deliver safe, effective, rhythm-based classes that inspire participants of every fitness level.
Our hope is to build a global community of instructors who are united by excellence, authenticity, and a love for movement. Through The Rebound Method™, we are committed to providing high-quality education, ongoing support, and a proven system that helps instructors grow their impact while bringing the energy and benefits of rebounding to communities around the world.
Together, we believe that when movement meets music, confidence grows, communities strengthen, and fitness becomes something people genuinely look forward to. The Rebound Method™ is our vision brought to life, and it's just the beginning.